True wellness programs have four core components. They put an emphasis on getting enough sleep, eating the right types of food, exercising a little bit each day and understanding when to take a break.
Health & Group Benefits
Be S.M.A.R.T. about Your New Year's Resolutions
Oftentimes, we get discouraged from the start because we aren’t giving ourselves a chance to succeed from the very beginning. When setting goals, make sure they are S.M.A.R.T. goals.
Deciphering Insurance: The Impact of Legislation on Your Business
Changes in legislation and economic ability make it increasingly difficult for business owners to make insurance and benefits decisions. Industry experts are forecasting many more changes to be made over the next several years that will continue to impact your ability to find and purchase benefits packages for your employees.