Sleep takes up about one-third of your life, and for good reasons. Sleep is essential for maintaining a healthy, productive and low-stress lifestyle. Here are just a few of the benefits of getting a good night’s sleep: Increased productivity and work performance. Giving your body enough time to go through all the sleep stages is …
You’ve probably noticed that your wearable fitness technology is monitoring your heart rate—but have you ever wondered why? There’s a direct relationship between your heart rate and your workout’s intensity. Resting Heart Rate As the name suggests, your resting heart rate is the number of times your heart beats per minute (bpm). While your resting …
Your Heart Rate: Indicator for Health and Fitness Read More »
Summer heat can be more than uncomfortable—it can be a threat to your health. Heat-related deaths and illnesses are preventable. Despite this fact, more than 600 people in the United States are killed by extreme heat every year, according to the CDC. There are several heat-related illnesses, including heatstroke (the most severe), heat exhaustion and …
As the temperatures rise and the days become longer, many Americans will head out on camping adventures. Whether you’re a seasoned camping pro or new to the activity, it’s always a good idea to review camping safety tips. Don’t Forget to Pack the Essentials Before setting out, it is important that you remember to pack …
Going Camping? Here’s the Rundown of What You Need to Know Read More »
To avoid the damaging effects of the sun’s ultraviolet rays, we’re often advised to wear sunscreen whenever we go outside. And, with skin cancer being the most common type of cancer in the United States, wearing sunscreen is of the utmost importance. Recent changes mandated by the Food and Drug Administration have made sunscreen selection …
Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Here are tips for improving your emotional health: Brighten Your Outlook People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Another sign …
Replacing unhealthy eating habits with healthier ones can be difficult, especially if unhealthy habits are all you have ever known. One key to making lasting improvements in your diet is to make changes in stages. Start with a small, simple change and stick to it for a week. After mastering one change, add another. Here …
At some point throughout the summer, most of us will spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods during cookouts, you’re putting yourself and others at risk for potential food-related illnesses. Stay safe with these simple tips: Wash cooking equipment, dishes and …
Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel and act, and helps determine how we make healthy choices and cope with stress. Because it’s such a crucial component of your health, it’s important to focus on maintaining or improving your mental health. Here …
5 Things You Can Do to Improve Your Daily Mental Health Read More »
While our work can be rewarding, it can also be stressful. This stress can lead to mental and physical health issues if left unchecked. This video offers 5 tips to help reduce your stress in the workplace and improve your overall wellness. For more information on individual health insurance or business wellness programs, contact one of our consultants at …
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