Diabetes is a condition in which your body doesn’t properly process food for use as energy. If you have diabetes, your body either doesn’t make enough insulin or can’t use its own insulin as well as it should. This chronic disease is the seventh-leading cause of death in the U.S. and the number one cause …
Steps You Can Take To Lower Your Risks of Type 2 Diabetes Read More »
A wellness program is an organized program intended to assist employees and family members in making voluntary behavior changes that reduce their health risks and enhance their individual productivity. Wellness programs vary widely in design and may offer opportunities or incentives for improving health and wellness, such as increasing fitness, losing weight, managing chronic health …
What defines success? Some would say the title or position they hold in their company. Others, the level of respect they are given from their colleagues. Still, others find success not in where or how they work, but in how they live. To put it simply, there is not and cannot be one definition of …
We have seen study after study confirm the belief that healthy employees are happy employees. They perform better at work and they have deeper connections with the people around them. We all know healthy employees outperform unhealthy employees. The next concern is how we encourage all of our employees to maintain healthy lifestyles. More and …
The new year is always filled with mixed emotions. We feel relief that the pressure of the holidays is finally over, anxiety about our New Year’s resolutions and hope for our future. January is a month that we collectively sit down to reflect on years past and look forward to our goals for the new …
In just a few short weeks, the holiday season will end. The seemingly insurmountable stress of the past two months will subside, and your world will begin to calm down. Employees will return to work. All will return to normal. That’s how many managers and executives view the holiday aftermath. That’s also why one in five …
We were so excited to have MJ Shaar come and speak with us at the 11th Annual Wellness Conference this past week. If you missed her talk, check out the post below for the helpful hints and highlights she provided, and make sure to register for next year’s conference! We all know the health of …
Add Compassion to Wellness: How emotional health affects your bottom line Read More »
Many people have taken the earth’s resources for granted, and it continues to become apparent that we need to change how we live to conserve our planet for future generations. Turn Off the Lights Turn off the lights if you plan to leave a room for more than 15 minutes. Install motion sensors or timers …
Allergy season is already upon us in certain parts of the United States, and unseasonably warm weather is partially at fault. Weather patterns related to El Nino have caused plants to bloom earlier than normal, and the combination of blooming flowers, pollen in the air and warmer temperatures is a nightmare for allergy sufferers. Keep …
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