Wellness

Eat Well, Live Well

Eat Well, Live Well

Replacing unhealthy eating habits with healthier ones can be difficult, especially if unhealthy habits are all you have ever known. One key to making lasting improvements in your diet is to make changes in stages. Start with a small, simple change and stick to it for a week. After mastering one change, add another. Here …

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Summer Picnic Safety Tips

Summer Picnic Safety Tips

 At some point throughout the summer, most of us will spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods during cookouts, you’re putting yourself and others at risk for potential food-related illnesses. Stay safe with these simple tips: Wash cooking equipment, dishes and …

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These 3 things can help you save money on your next prescription

Saving Money on Prescriptions

You are likely familiar with the terms “generic” and “brand name” prescription drugs. But do you know what a drug formulary is? Like a generic drug, it can also save you money. The following article will help you understand all three terms. Drug Formularies If you belong to a health maintenance organization (HMO) or your …

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4 Facets of Well-being

The 4 Facets of Well-being

Your well-being is dependent upon a lot of different factors, and achieving total overall well-being is a bit more complicated than it may seem. Well-being refers to being in a state of alignment and overall happiness and health. It encompasses many different facets of your life, but we want to help you focus on four …

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What is a wellness program?

What Is a Wellness Program?

A wellness program is an organized program intended to assist employees and family members in making voluntary behavior changes that reduce their health risks and enhance their individual productivity. Wellness programs vary widely in design and may offer opportunities or incentives for improving health and wellness, such as increasing fitness, losing weight, managing chronic health …

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